Publisher's Synopsis
Being vegetarian benefits the body in many ways. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.
A fibre-rich diet also helps in weight loss and maintenance as it keeps you full for longer. Fruits and vegetables, an integral part of this diet provide the body with vital vitamins and minerals that promote general health, immunity and a glowing complexion.A vegetarian diet is naturally low in fat and high in fibre. It is a healthy way of eating but you must be cautious to follow a planned diet that includes fortified foods to prevent nutrient deficiency...
It makes a substantial contribution to disease prevention, healthy weight and youthful energy - and who isn't interested in a bit more energy and vitality?
Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages:
- Fiber helps to reduce LDL or "bad" cholesterol.
- It helps to control blood sugar.
- Adequate fiber intake helps with weight loss and healthy weight maintenance.
- It normalizes bowel movements, and aids in the prevention of bowel disease.
- Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus
ALL DELICIOUS!
