Publisher's Synopsis
Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this book has everything you need to know to achieve your fitness goals and push past 50.
