Publisher's Synopsis
As we age, it's crucial to maintain a healthy and active lifestyle to support physical and mental wellness. The Pilates Guide for Seniors provides a full introduction to the Pilates method and its benefits for seniors. This guide includes clear, step-by-step directions for Pilates exercises that are safe, effective, and adaptable to varying levels of physical ability. Whether you're new to Pilates or have prior expertise, this book offers a lot of knowledge to help you improve your strength, flexibility, and balance. So why wait? Start your road to greater health and fitness with The Pilates Guide for Seniors.
