Intermittent Fasting and Eating a SNACK Every Day Exploring Sweet and Salty Snacks - Food and Exercise

C Mahoney

Paperback (02 Feb 2023)

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Publisher's Synopsis

In this intermittent fasting journal, I detail my month-long journey eating a sweet or salty snack every day. Using a first-person narrative, I chronicle my daily eating habits and insights. The 10 key factors I focused on were:

Intermittent fasting - I followed a 16-8 approach, fasting for 16 hours a day.

Snacks - I tried a new fun snack each day, from trail mixes to flavored popcorn.

Ingredients - I examined each snack's ingredients for healthiness.

Nutrition - Using MyFitnessPal, I tracked calories, carbs, fat and protein.

Portion control - I ate snacks in 100-200 calorie portions.

Variety - To avoid boredom, I chose diverse flavors and textures.

Weight loss - I shed 5 pounds through calorie deficit and fasting.

Reflection - I analyzed each snack experience for taste and satiety.

Moderation - I allowed daily treats without overindulging.

Accountability - Recording all food kept me on track.

This personal 30-day challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier snacks.

Book information

ISBN:	9798375889962
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	02 Feb 2023
Language:	English
Number of pages:	44
Weight:	122g
Height:	254mm
Width:	178mm
Spine width:	3mm