Publisher's Synopsis
EATING FOR SUCCESS: A WEIGHT LOSS MEAL PLAN GUIDE:
Losing weight can be a daunting task, but it doesn't have to be. One of the most effective ways to achieve weight loss is through meal planning. Meal planning is the process of creating a weekly or monthly plan for your meals, including what you will eat and when you will eat it. By creating a meal plan, you will have a clear understanding of what you are putting into your body and how it is affecting your weight loss goals.
