Publisher's Synopsis
Eating wholesome foods with anti-inflammatory characteristics and avoiding foods and drinks that may increase inflammation in the body, such as processed meats and foods with a lot of added sugar, are both parts of an anti-inflammatory diet.
The anthocyanins found in berries and the omega-3 fats found in seafood are only two examples of foods that contain substances that have potent anti-inflammatory properties.Making little but significant dietary adjustments may help lessen the inflammation that diseases like rheumatoid arthritis generate. These adjustments may also increase energy and make it simpler for someone to keep a healthy weight.
