Publisher's Synopsis
There are several habits that can help maintain or improve your vision:
Get regular eye exams: It's important to have regular eye exams to catch any vision problems early and to ensure that your eyeglass or contact lens prescription is up to date.Protect your eyes from the sun: Wear sunglasses or a hat with a brim to protect your eyes from the sun's harmful UV rays.
Don't smoke: Smoking increases your risk of developing cataracts, age-related macular degeneration, and other vision problems.
Eat a healthy diet: A diet rich in fruits, vegetables, and omega-3 fatty acids may help protect against vision problems.
Exercise regularly: Exercise can help improve blood flow to the eyes and reduce the risk of developing certain vision problems.
Take breaks when using the computer: If you spend a lot of time in front of a computer, take regular breaks to give your eyes a rest and reduce eye strain.
Use proper lighting: Make sure the lighting in your home and workplace is adequate and reduces strain on your eyes.
Clean your eyewear: Keep your eyeglasses or contact lenses clean to ensure that you have clear vision.
Blink frequently: Blinking helps to moisten the eyes and can help reduce dry eye symptoms.
Get enough sleep: Lack of sleep can cause fatigue and affect your vision. Make sure to get enough rest to help maintain good vision. Add this book to your cart for better way to take care of the sights
