Publisher's Synopsis
Secrets To Rebuild Your Body: A Science-Based Guide to Rebuilding Your Body, Healing Painful Joints and Preventing Injuries
To Understand your body and how to rebuild it from the ground up, recover from painful joints and prevent current and future injuries.
If past fitness advice and treatment has left you broken down, then this is your time to HEAL.
Joint discomfort, accidents, and other conditions that are typically viewed as "part of getting older" have weighed down the majority of middle-aged fitness enthusiasts and athletes. It doesn't have to be this way, though.
The truth is that anyone may recover from joint pain and restore their body. It only demands comprehension of the underlying factors and access to a solution's road map, such as this book.
The concepts of corrective exercise, sports nutrition, and joint health are reframed in this book.You won't ever view exercise or joint health the same way again once you understand how the system functions.
In This Book You will learn:- How to deal with work related pain at home
- The Physiology and Anatomy of Pain
- How to use your mind to control pain
- Collagen Boosting
- How Mobility Affects the Body and Posture
- Preventing the Big Three: Alcoholism, Fat, and Alcoholic Liver Disease
- Injury Healing
- Exercise Programming
- 10 Exercises to Tone Your Body's Every Inch
It's never too late to transform your physique, whether you have been working out for a few years, many decades, or have never set foot in a weight room. Try a different approach if lifting weights and stretching has left you exhausted.
This book will help you break the cycle of pain and damage.
Three easy steps are all that are required by you.
- First, buy and read the book.
- To relieve your pain, adhere to the instructions inside.
- Put into action the exercise program recommended in the book.
Just picture yourself in a pain-free, mobile, strong, and functional body after following the exercise program for a month or two.
One that enables you to engage in the things you enjoy, go beyond the bounds of your capability, and maximize your physical fitness.
You can begin this process at this moment.
To get your own copy of this book, all you have to do is click the "BUY" button.
