Publisher's Synopsis
The Newly Updated Obesity Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. This master guide gives a general view of the different clinical aspects of obesity including major concerns and challenges.
The Newly Updated Obesity Cookbook presents a step-by-step guide to stocking your pantry with the correct foods (while avoiding the wrong ones) and an easy-to-understand explanation of how to lose weight rapidly.
Over 100 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.
The Newly Updated Obesity Cookbook is a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:
- How prevents obesity
- What are healthy eating habits
- Healthy habits every day
- How to make yourself stop eating
- How to stop obesity
- And many other secrets of losing weight
