Publisher's Synopsis
This book provides you with healthy living guidelines intended exclusively for you during your pregnancy and postpartum period.
Learn how to keep your baby safe while keeping in shape, as well as what physical changes to expect in each trimester. Activities designed to improve your strength, fitness, and flexibility will allow you to carry your developing baby more comfortably, prepare for childbirth, and recover quickly. The best part is that you can do it all from the comfort of your own home. This method assists you in prioritizing your personal health and well-being during pregnancy and early motherhood, for the benefit of both you and your kid.
