Publisher's Synopsis
Looking for a transformative way to shed pounds and feel great? "Somatic Yoga for Weight Loss" is your go-to guide. This book combines the mindfulness of somatic practices with the power of yoga to help you achieve your weight loss goals. Featuring a 30-day beginner-friendly plan, "Somatic Yoga for Weight Loss" offers easy-to-follow routines that not only burn calories but also enhance body awareness and mental clarity. Start your journey to a healthier, slimmer you today with this effective guide!
