Publisher's Synopsis
Dr. Nowzaradan is a well-known bariatric surgeon who has helped countless patients achieve considerable weight loss and enhance their overall health. He believes that the secret to successful weight loss is in knowing the basics of his diet plan, which focuses on the principles of calories and portion control, high protein, low carbohydrate foods, the necessity of water intake, and exercise and physical activity recommendations.
The first and most critical part of Dr. Nowzaradan's diet plan is calories and portion control. It entails taking in a set number of calories each day to generate a calorie deficit, which is required for weight loss to occur.
Dr. Nowzaradan's recommended calorie intake ranges from 1200 to 1800 calories per day, depending on an individual's height, weight, and activity level. This regulated calorie intake helps to minimize the amount of fat stored in the body and stimulates the body to use stored fat for energy, resulting in weight loss.
