Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60 10-Minute Daily Routine With Step-By-Step Instructions Improve Balance, Flexibility and Mindfulness

Paperback (03 Sep 2022)

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Publisher's Synopsis

A CAREFULLY CURATED PROGRAM(c) WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS!

Maintaining good balance, gait and range of motion is key to good health and well-being

Book information

ISBN: 9798215717462
Publisher: Draft2digital
Imprint: Jonathan Price
Pub date:
Language: English
Number of pages: 162
Weight: 390g
Height: 279mm
Width: 216mm
Spine width: 9mm