Publisher's Synopsis
90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise.
Nutrition and Exercise Journal, Weekly Meal Planner, Monthly Calendar, Goals, and Check-in Pages for a Healthier Lifestyle. Makes a Great Weight Loss & Diet Plans Log Book Gift for Men and Women.
Features:
*100 Pages.
*Perfectly sized at 6″ x 9″.
*Perfect binding.
*3 Monthly Habit Trackers.
*Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks)
*Premium Gloss Cover
*Water intake
*Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals.
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