Publisher's Synopsis
Bedtime tales aren't only for kids anymore...
Do you suffer from insomnia, no matter how hard you try to avoid it? Are you always fatigued, even though you know you shouldn't be? If you find it difficult to go to sleep, this book is for you!
In this book, you will be introduced to the concept of mindful meditation so that you may begin to realize how powerful it can be. Then you will be given many selections for bedtime tales. Each narrative is intended to be a relaxing slice of life story about Sophie Rogers, a young lady who lives in the Pacific Northwest with her German shepherd buddy, Bella.
They go out and enjoy their lives together, and sometimes separately, and the tales of her daily life will help you relax and calm yourself into a condition in which you will be able to rest. As you listen, you should feel yourself relaxing down and ready for a good night's sleep.
Each of the alternatives presented to you should be entertaining and intriguing without keeping you up at night.
Finally, towards the conclusion of the book, you will be given two more typical mindful meditations that are meant to activate that state of awareness inside yourself so that you can then begin to relax and experience a peaceful night's sleep. When you learn to apply these different tactics, you may work with yourself to guarantee that you can calm yourself down when you need to, enabling yourself to relax.
If you want to start sleeping better, you've come to the correct place. This book could be able to help you relax enough to fall asleep! As you listen, you may expect to see:
- An adventure in which Sophie and Bella go hiking and get lost in the mountains.
- A mad dash for Sophie and her closest friend, Cara, to get to the airport in time for their trip to Greece teaches them a vital lesson.
- A misadventure in the mall in which Sophie tries something new and learns not to trust all of the numerous activities and ideas provided on the internet.
- Two guided meditations to help you fall asleep quickly.
And Much More!....
If you're ready to sleep, don't waste another day. Enjoy these tales and check whether sleep is closer than you thought!
