Paperback (01 May 2017)
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Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India
This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India).
The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.
| ISBN: | 9783982069326 |
| Publisher: | Eva-Lotta Lamm |
| Imprint: | Eva-Lotta Lamm |
| Pub date: | 01 May 2017 |
| Language: | English |
| Number of pages: | 110 |
| Weight: | 192g |
| Height: | 148mm |
| Width: | 209mm |
| Spine width: | 12mm |
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