222 Meditation Techniques

222 Meditation Techniques From the Writings Of

Hardback (08 Aug 2016)

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Publisher's Synopsis

222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everymans guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practising.

Book information

ISBN: 9783895322877
Publisher: Golden Shore
Imprint: Golden Shore
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 215
Weight: 402g
Height: 157mm
Width: 303mm
Spine width: 20mm