Publisher's Synopsis
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
