Publisher's Synopsis
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
