Publisher's Synopsis
3 books in 1 for the BODY, SPIRIT & MINDl! BOOK 1 Are you curious about the vegan lifestyle? Do want to take care of your body - and the planet? Would you like to get healthy and build an attractive vegan body?If so, you must read Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy! You'll discover why you should go vegan NOW - and how to make this incredible diet work for you!Book 2"Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away.Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.Book 3Are you living in constant fear? Are you becoming a pessimist and thought to yourself that this is not how you'd like to run your life? Do you want to experience freedom from pessimism?If you answered "yes"then this book is for you!It's an unpleasant place to be when someone thinks negatively all the time. When our mind starts thinking about negative thoughts, we realize that those thoughts usually take place in one's life. If it doesn't, a person would feel helpless and weak all the time.
