Publisher's Synopsis
The laws of spirituality and science tell us that what we believe, think, and feel affect the cells and makeup of our body. The Zen Journal incorporates a formulated set of thought-provoking ideas that work together to bring about a shift in your way of thinking, and in turn, can bring about a shift in your life. At the top of each page, you'll find quotes that spark meditation and mindfulness, which will help you reframe your outlook and guide you into a happier, and more peaceful, frame of mind.
Journaling in itself is also a form of meditation that helps you to get your brain unstuck so you can work out problems that may otherwise be put off or avoided until the problem is even worse.
Planning and mapping out a game plan to take on a challenge is how you increase your chances of a successful outcome. This is why successful people throughout history, including presidents, billionaires, and other famous celebrities have kept journals.
Benjamin Franklin once said: "If you fail to plan you plan to fail" - You must plan in order to succeed.
Tim Ferriss, the #1 bestselling author of "The 4 Hour Work Week" says that Journaling is "the most cost-effective therapy I've ever found."
There are no rules when it comes to journaling. You can write whatever you're feeling or thinking. It may not seem like that big of a deal at first, but small measures can make a huge impact on your life!
