Publisher's Synopsis
This journal is perfect for someone who sets goals.
For a long time, running a mile in less than 4 minutes was believe to be impossible. Then, on May 6, 1954 Roger Bannister broke the 4-minute mile barrier.
How did Bannister do something that experts believed was impossible?
He consistently visualized achieving his goal, is dream of running a mile in less than 4 minutes. He believed in himself and in his ability to achieve that goal. Once he broke the barrier, others saw it as possible. Since then, others have been able to accomplish the same thing.
Most people will never run a 4-minute mile; but, running that fast is most likely not your goal. You can achieve your dreams by taking daily consistent steps towards reaching your goal. When you have a clear purpose and when you live with certainty that you can and will achieve it, your dreams, your goals become possible.
In 4 minutes or less, you are able to record your daily step that you took towards reaching your dreams, your goals. The journal also provides accountability and a way to track your progress on a daily basis.
- Sections and items included within the journal
- Beginning Evaluation Section - Questions to determine where you are and where you want to go.
- Goals and Goal Tracking Section - It includes the following items: an area to state your goal and desired result, vision board, milestone list, grid/graph to chart progress, action board and task/step list.
- Journal Section - This is where you record your action(s) taken during the day to achieve your goal(s).
- Ending Evaluation Section - Questions to help you to evaluate and reflect on the past year's progress.
- Notes Section - Lined pages for documenting big wins, challenges overcome and anything else experienced during the journey.
General Info Dimensions = 6" x 9" (15.24 cm x 22.86)
Line Spacing = Medium/College Rule [9/32" (.28" or 7.1 mm)]
Cover = Soft cover
Lines = Lightly Lined
Journal Variations The cover of the journal is available in a variety of colors. It is also available with dated or undated journal pages. The dated journals start January 1 and go through December 31. [There are 3 colors (black, slate grey and blue-gray) that have quarterly start date options. All are 1 year journals and the options are January to December, April to March, July to June, and October to September.]
Note... If tracking the progress of multiple goals, here are a couple of suggestions on how to use the notebook effectively.
- Color Key Index - Use a different color for each of the goals you are tracking. This allows you to easily reference the progress achieved with each goal. It also eliminates needing to write in the name of the goal with each entry. Simply create an index key with the goal's name and the corresponding color.
- Goal Entry by Section - If you are looking to record more than a sentence or two regarding the progress of multiple goals, we recommend the undated journals. It allows you to enter the date. Thus, the same date can be entered for different goals. (After entering the date, the goal's name can be entered next to the date, and then the action step(s) taken for that goal during the day.)
