Publisher's Synopsis
It's time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health, and wellness regime that hasn't stopped growing in popularity as it re-emerged on the turn of the new millennium. Intermittent fasting is now the face area of long-term weight-loss, lifelong weight reduction, the best response to weight trainers eating dilemmas and it is making a longer, healthier life an actuality for 1000s of its advocates and participants. Included in this information-packed book: The Science Behind Intermittent Fasting Intermittent Fasting With A Focus On Weight Loss Three Major Types Of Intermittent Fasting Explained The Answers To Your Intermittent Fasting Questions Common Fasting Mistakes And How To Avoid Them Intermittent Fasting Hacks Establishing New Eating Habits BONUS 10-Day Fasting Plan! Immerse yourself in the common-sense yet flexible process of intermittent fasting and understand how it is possible to control when and the way you fast and feed. Experience the multiple important things about intermittent fasting including better sleep patterns, an end to yo-yo dieting and the sense well-being you can only know when you truly have your well-being and nutrition needs under control.
