Publisher's Synopsis
StoicThe Ancient Guide to Modern MeditationWhether you're interested in Stoic philosophy or want to be Stoic, it is important to try to work on self-control and self-awareness. It is important to remember that while we can always control our actions and judgments, most things are out of our hands and not worth the stress. Being Stoic doesn't mean you need to distance yourself from everyone and the rest of the world. This book will help you discover the fine line between controlling your emotions and finding true happiness.In this book, you will learn:
- What it means to be a Stoic
- About the Stoic philosophy
- The history behind Stoicism
- How to effectively control your emotions
- How to improve any situation with Stoicism
- How a Stoic stays healthy
- How neuroplasticity applies to Stoicism
- The power of happiness
