Publisher's Synopsis
Food Journal 2018, complete with weight loss section and Exercise Log to complement the journal. Allows you to plan, prepare and track all your food intake and also record health statistics including exercise undertaken, water consumed etc. At the front of hte book is a handy section that allows you to record all your weight and body measurements and also a photograph of you before you embark on your healthy eating journal. Take a picture at the end, when you have compelted the book and compare the two. You will be glad you did becuase using this book, your weight loss should be noticeable. When we have to record what we are eating, it makes us more conscious of what we are doing and therefore helps to control what you put in your mouth. A great gift for anyone who wants to plan and monitor their food. Order your Food Journal 2018 today.
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