Publisher's Synopsis
I hope that the 30 recipes found in this book will give you the necessary flexibility you need to change up your eating habits and try some meatless dinner one or two nights a week.
Meat is essential for a balanced diet, but even if you are buying grain-fed 100% of the time, it is always good to fill up on the veggies and try a meat-substitute like soy or tempeh for a change of taste.
One excellent piece of advice I was given by a nutritionist a little while ago was to soak any beans I am using in water for at least an hour before I cook with them.
This method cuts down on the gassy feeling you may experience when consuming a significant amount of beans.
You could already be doing this, but it is worth mentioning as I have found it works like a charm.
As always, get creative with your meals by adding different garnishes like guacamole, tomato, sour cream and shredded cheese.
The presentation is just as important as the taste.
