Paperback (30 Dec 2018)
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Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
| ISBN: | 9781978506879 |
| Publisher: | Enslow Publishers |
| Imprint: | Enslow Publishing |
| Pub date: | 30 Dec 2018 |
| DEWEY: | 613.71 |
| Language: | English |
| Number of pages: | 48 |
| Weight: | 136g |
| Height: | 231mm |
| Width: | 178mm |
| Spine width: | 5mm |
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