Publisher's Synopsis
Do you want to feel happier? Express your gratitude every day in this dated journal. Each page has a place to list three things that you are thankful for every day. And when things go wrong, there is a prompt to look at the bright side. In today's society, the negative is often sensationalized and the positive is ignored. You see it in the news, in magazines and newspapers. You hear it in the grocery store, at work and even from family and friends. All of this negativity can be overwhelming to the point of wearing a person down. If you're focusing on the negative rather than the positive, you are doing yourself a serious disservice. You are harming your emotional wellbeing as well as your physical body. You could be straining your relationships, hurting your career and much more. This journal will please all the butterfly lovers in your life. Each month begins with a unique butterfly to color. "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." Nathaniel Hawthorne When you express gratitude, it diminishes the negativity in a powerful way. Practicing gratitude daily changes your perspective on life. In order to change your perspective, you need to make practicing gratitude a habit. One of the easiest, and most effective ways to do this is to keep a journal of the things you are grateful for.
