Publisher's Synopsis
Fruits and vegetables belong to a healthy food group, and this fact is known universally. Many researches support the idea that half of your plate, or at-least, one third of your plate of every meal should consist of fruits and vegetables. There are a number of advantages with including fruits and vegetables in your diet regularly. They are a good source of dietary fibers, vitamins, anti-oxidants, and minerals.
Today, if you take a look at the calorie intake of a person, you would find out that an average person is consuming a lot of calories than people used to consume few decades ago. Two main sources of this high calorie intake are too much sugary, and too much salty foods. These unhealthy calories are not required either, and can cause a lot of health related issues.
Fruits and vegetables are natural sources of minerals and vitamins. These have no side-effects and contain nutrients that are essential for a healthy body. Fruits and vegetables can be consumed in a lot of different ways. When consumed as they are, nothing else can be a better source of fiber than fruits and vegetables. They remain nutritious in every form; frozen, fresh, dried, and juice.
