Publisher's Synopsis
Vegetables and fruits take a very important part of a healthy diet. Some of them provide unique health benefits. It's not a secret that fruits and vegetables are low in fat, salt, and sugar.Stuffed fruit recipes can make your diet not only healthy but also delicious!
The main benefits of a diet rich in vegetables and fruits
- It reduces obesity and maintain a healthy weight
- It lowers your cholesterol and blood pressure
- It reduces risk of heart disease and stroke
- It prevents some types of cancer
- It lowers risk of eye and digestive problems
Stuffed fruits and vegetables have a positive effect on blood sugar which can help keep appetite in check.Stuffing recipe with fruit and nuts represents a delicious way of a heart-healthy eating.Nuts contain unsaturated fatty acids and other nutrients.
In this book, you can find stuffed fruit recipes for breakfast, lunch, dinner, and dessert. Stuffing with fruit and nuts is a good idea for cooking not only for the holidays.Stuffing with seasonal fruit will be a delicious addition to your ordinary recipes. As mentioned previously it can be eaten in any time of the day.
Try to eat a variety of fruit and vegetable meals from the list above to boost your health. You can find a recipe inspiration in this great cookbook. It includes the best stuffing recipes with fruit and nut.