Publisher's Synopsis
The only journal+coloring pages that helps your meditation become easier, more enlightening, and, yes, enjoyable!
With 3 simple meaningful questions a day (and as little as 5 minutes of your time) that ask;
How do you feel before the meditation...
How do you feel after the meditation...
What have you learnt from the meditation today...,
this exceptional book serves as an inviting space to reflect upon your meditation practice, as well as a valuable archive for meditation experience. In addition, it provides you spaces in which you can write day, location, duration, and type of the meditation you practice on any days during your 30-week journey of meditation.
Moreover, as we all know, coloring can calm our minds down and helps relaxation of both our mind and body, "Meditation Journal with Coloring Pages for Mindfulness & Relaxation" comes with 30 full-page easy, yet beautifully crafted, coloring patterns that help you meditate easier or coloring can even be a part of your meditation routine. All coloring patterns are made of forgiving thick black lines or on midnight black background, and there is no teeny tiny detail, so, you can color in easily and fully relaxed. Plus, each design can be finished within only a week or less, with only a few minutes a day!
You can now meditate daily with this meditation companion "Meditation Journal with Coloring Pages for Mindfulness & Relaxation: 30-week Daily Meditation Journal for Men and Women, plus Easy Coloring Patterns for Mindful Colorists!," the only user-friendly meditation diary that works perfectly for anyone's busy life!
Available in 2 versions that you can choose from (both books have the same contents);
White cover ISBN 1973733986
Black cover ISBN 1973818787, which is this book.
[Simply copy and paste the ISBN number in the search box to find the one with the color you need]
