Publisher's Synopsis
Easily Manage your Weight and Physical Activities with this Easy-to-Fill FOOD AND EXERCISE 90-DAY JOURNAL
Journaling has been proven to support weight management and lead to successful dieting. Keeping a food and exercise journal is a great way to keep you motivated and studies have showed that by writing down what you eat and drink and how much you exercise is one of the best tool you can use to manage your weight and well-being.
This awesome journal will help you keep track of what you eat and you drink daily for 90 days. You can either use it as a planner of the food and beverages you will have the next day or on ongoing basis of all the food and beverages you consume at each meal. This journal comes with many ADDITIONAL FEATURES to support your weight management.
This 131-page easy to use food and exercise journal features:
- Planning pages with enough space to comfortably jot down your healthy lifestyle goals such as nutrition, weight loss, or exercise goals, etc., and how you will achieve them.
- The journal incudes a 90-day food and exercise diary with organized spaces to write down your food and beverage intake for breakfast, lunch, dinner, and snacks with space reserved for the calories, protein, carbs and fats. There is a section for registering your physical activities including duration and calories burned. You can also quickly check glasses of water, fruits and vegetables servings, and your overall satisfaction level of the day. You can jot down notes each day about how your day went, your accomplishments, things to remember, etc.
- A measurement log to keep track of your progress for the different measures (waist, hips, knees, arms, ...) to take before and after your diet and even during.
- A weight loss log to keep track of your weight loss daily or at the interval of time you want. You'll have space to write down the weight, the loss/gain and the cumulative weight loss.
Additional material to help plan a healthy lifestyle and dieting success include:
- Tables of foods and beverages nutrition facts for a quick reference for calories, protein, and carbohydrates contents per serving
- Tables of the recommended daily nutritional goals and the estimated calorie needs according to age and sex
- Table of the calories burned of different physical activities
- Plenty of tips for dieting success
- This journal measures 6 inches wide by 9 inches tall. It's comfortable to write in and small enough to bring along with you.
- The paper is a smooth 55# cream-color. It's perfect for ink or gel pens, and pencils.
- The journal is tightly bound with a glossy flexible paperback cover with an amazing look and feel.
Makes a great gift for friends and family or just get it for yourself!
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