Publisher's Synopsis
Weight loss success can be yours. With a little help and some good advice you can lose the excess weight and get the body, and the health, you want and deserve. With over 330 pages this book has the good advice, some important strategies to help you lose weight as well as some insights into why you're not losing all the weight you'd like to lose. Written not by someone who has a PhD in nutrition and has never had a day overweight in their life but by a man who has struggled with his weight for many years and who has managed to beat the beast. This book will start you on a journey to the better, healthier, slimmer life you deserve. With tips to help you stay on track, a guide to the best equipment for weight loss and even a few light-weight recipes this book can show you the way to weight loss success, starting right now. Just some of the many chapters are: -The Psychology Of Weight Loss. -Take Stock. -A few Reasons Why You're Not Losing Weight. -Artificial Sweeteners. -Belly Fat. -More About Belly Fat. -Carbs. -Childhood Obesity. -Don't Eat Out! -Don't Sabotage Your Weight Loss Goals. -Emotional Eating. -Excess Weight And Health. -Don't Forget to Exercise. -The Best Equipment For Weight Loss. Enjoy.
