Publisher's Synopsis
Do you love coloring and want to improve your brain function?
Gratitude has been shown to help with many areas of life. For example, gratitude helps people feel more positive emotions, relish wonderful experiences, improve their health, deal with adversity, and build strong relationships. It has been shown that a daily gratitude habit can:- Increase self-esteem
- Improve energy and health
- Increase your happiness and optimism
- Improve resiliency
- Increase generosity and forgiveness
- Lower stress and anxiety
- Keep you in the present moment
- Relaxes your brain
- Improve brain function
- Improve motor skills
- Reduce anxiety
- Improve sleep
- Improve focus
- Relieve stress
