Publisher's Synopsis
Are you planning to lose weight with a new diet regime? Would you like to heal your body while losing weight and change your lifestyle for the better? Have you heard of the ketogenic diet but want to learn more before you try it?
Then you just hit the jackpot as we have the book you've been searching for!
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. This excellent guidebook, Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- An overview explaining the fundamentals of the ketogenic diet and what it does to the body
- Safety advice and common mistakes when starting off
- Scrumptious, easy-to-follow recipes can be prepared in 30 minutes or less
- 2-Week meal plan with quick and easy recipes
- And a lot more!
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
