Publisher's Synopsis
Do you want to start a plant-based diet but not sure where to begin? Are you scared you might miss out on the nutrients necessary to keep your body healthy?
The plant-based diet can be life changing.
Transition to a plant based diet the easy way with recipes and essential info for beginners
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
Choosing a plant based diet is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food diet free from meat, dairy, and eggs.
Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you.
In the Plant Based Diet for beginners you'll find:
- Main Benefits of the Plant Based Diet
- Basic Shopping List
- 21 Day Meal Plan that can help you to start and keep the new eating plan
- Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
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