Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness

Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness

Hardback (31 Aug 2020)

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Publisher's Synopsis

Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness journal, there are prompts for writing things you are grateful for, message to yourself and someone to send a note of appreciation. There are also some pages that has mindfulness exercises. In this journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. Daily practice of writing in this journal is a great way to improve the quality of your life and receive benefits from this practice. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual.

Try to set a regular time to write in this journal. You can write answers to some prompts in the morning (question 1 and 2) and complete the gratitude list in the evening. It is your journal and you can do what works for you. Size of this journal is (6 x 9) inches. Makes a great gift for yourself or someone special!

Book information

ISBN: 9781952358180
Publisher: BrBB House Press
Imprint: BrBB House Press
Pub date:
Language: English
Number of pages: 126
Weight: 340g
Height: 229mm
Width: 152mm
Spine width: 10mm