Publisher's Synopsis
Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading...
We've all been there.
You're on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you're not losing weight.
Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not you should split that starter.
You shouldn't put yourself through that struggle! You hear from your friends and the media that it's simple but that just doesn't seem true at all...at least not for you.
You are still groping in the dark, looking for the secret that's been stopping you from attaining your weight loss dream.
What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn't restrict you from enjoying food, but still restricted you from the big issue, overeating.
It's not about the food that you eat, but how much you do eat.
Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that.
Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust.
Hugh Jackman, Beyoncé, Chris Hemsworth and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn't matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams.
In Intermittent Fasting, you'll discover:
- A step by step guide to getting your first fast started
- 6 different diet plans suited to your weight loss needs
- The myths of fasting, demystified
- The trick to find a diet you love, and stick to it!
- The perfect balance between exercise and fasting
- A summary of supplements, necessary or just another scam?
- The secret to fitness and weight loss that celebrities exploit
And so much more.
You may be thinking that this is just another diet, another fad, another routine that you can't stick to.
Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy.
Whether you like it or not, science has proven that intermittent fasting is around to stay.
You don't have to do anything different, you can keep doing what you're doing and see no results and go through the most amount of stress. Or you can take a chance on a new way of managing your diet, and for the first time ever, actually, manage it.
Intermittent Fasting is your first step on the way back to enjoying the food you eat, with the people that you love.
Roy T. Bennett puts it in the right words "If you don't take control of yourself and your own life, someone else is bound to try." And that someone will be food.
Scroll up and click "Add to Cart" to take the first step on your way to a world where counting calories does not exist.
