Paperback (27 Jan 2022)
Includes delivery to the United States
2 copies available online - Usually dispatched within two working days
Yoga For Busy Bodies will give enthusiasts an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
| ISBN: | 9781951274924 |
| Publisher: | Simon And Schuster Group USA |
| Imprint: | Centennial Books |
| Pub date: | 27 Jan 2022 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 144 |
| Weight: | 568g |
| Height: | 185mm |
| Width: | 272mm |
| Spine width: | 18mm |
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