Publisher's Synopsis
Breathing In The Right Way Can Enhance Your Quality of Life, Reduce Stress, Help Balance your Emotions, and Heal Your Body From The Inside Out.
● An in-depth explanation about breathwork and how it works
● The benefits of breathwork and long-term implications
● The different techniques you can use to practice breathwork
● How you can use breathwork to reduce anxiety and manage your anger
● How you can use breathwork to manage chronic pain
● How you can use breathwork to cope with PTSD and other trauma
● So much more!
Learn Secret Breathing Routines in this guide.
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