Publisher's Synopsis
A how-to book on triathlon techniques. It takes the guesswork out of your training and helps you to dramatically improve your performance. The book introduces a uniform approach to three different sports and shows how to seamlessly blend them into one -- triathlon. 2 Olympic Games and 4 National Teams later, Dr Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
