The Ultimate Guide to Weight Training for Skiing

The Ultimate Guide to Weight Training for Skiing - The Ultimate Guide to Weight Training for Sports Series

2nd Edition

Paperback (01 Aug 2008)

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    Publisher's Synopsis

    This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.

    Book information

    ISBN: 9781932549591
    Publisher: Price World Publishing
    Imprint: Price World Publishing
    Pub date:
    Edition: 2nd Edition
    Language: English
    Number of pages: 168
    Weight: 326g
    Height: 254mm
    Width: 179mm
    Spine width: 11mm

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