Publisher's Synopsis
Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.
Meditation for Beginners and Experienced Alike
- Breathing
- Gazing
- Meditation mantras
- Mindfulness
- Moving meditation
- Religious
- Self-Awareness
- Visualization (perfect meditation for kids)
- Vipassana
... and more!
Sourced from All Over the Meditation Universe...
- Daoist
- Buddhist
- Yoga
- Sufi
- Christian
With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
Limited Time Only...
Get your copy of The Meditation Workbook today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
... and more!
Discover your inner peace, because this book has 160+ meditations to choose from.
Get it now.
