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Guided Meditation For Anxiety

Guided Meditation For Anxiety Useful Exercises for Stress Relief, Relaxation, Mindfulness and Self-Healing. How to Increase Deep Sleep, Prevent Insomnia and Overcome Depression.

Paperback (29 Oct 2020)

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Publisher's Synopsis

Find everyday relaxation with simple mindfulness meditations and exercises.


Mindfulness meditations are great to cultivate awareness and acceptance of the here and now.


Start a journey of peace and patience today on the path to a better, more balanced life with Mindfulness Meditations.


Enjoy life with happiness and a renewed energy!

Book information

ISBN: 9781914122095
Publisher: 20 Books Ltd
Imprint: 20 Books Ltd
Pub date:
Language: English
Number of pages: 172
Weight: 236g
Height: 229mm
Width: 152mm
Spine width: 9mm

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