Publisher's Synopsis
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Lean and Green is basically a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling." The name Lean and Green for this diet originally came from the fueling brand Lean and Green which was launched by Medifast. And here is the concept of fueling is organized around the whole Lean and Green diet:
The diet says to add nutritional Fuelings to the diet while controlling the overall caloric intake.
The fueling is actually powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals.
Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose their weight.
The part of this book is designed you introduce the basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. The second part of this book will provide you with several recipes to introduce and incorporate all the lean and green ingredients into your diet while adding a variety of flavours and aromas.
This book covers:
- How Does The Lean and Green Diet Work?
- Benefits of the Lean and Green Diet
- How to succeed with the Lean and Green Diet
- Food list - What is allowed and what is not
- Which is the Perfect Plan for You?
- The 30-Day Rapid Weight Loss Program Challenge
- Lean and green diet Recipes
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