Publisher's Synopsis
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Lean and Green diet plan will help you achieve lifelong transformation by incorporating healthy habits into everything you do-these habits get your mind and body working together for you. Every simple new habit, every healthy decision all lead to positive change.
When it is necessary to maintain a healthy lifestyle by losing weight, exercise is essential. During weight loss, you need to burn more calories than you consume. Regular exercise can be so beneficial even to the brain.
You don't have to exercise to lose weight, but it helps. If you decide to add in exercise, you should do a combination of cardio and strength training. Cardio helps you burn more calories and strength training will maintain your muscle. It's essential to preserve muscle as you lose weight because muscle burns calories. If you don't do any strength training, then you'll likely lose muscle as you lose weight.
It is not easy to stay on a particular diet for long and hence one requires proper motivation to do you. Additionally, proper guidance while on any diet is equally important. This book serves as a handy guide to all those who have chosen Lean&Green diet in their quest to healthy living.
This book covers:
- What Is Your Ideal Weight?
- What Is the Perfect Target of People?
- What Are the Benefits
- lean and green Diet Effective
- How Does lean and green Assist You with Getting You Fit?
- Programs of the lean and green Diet
- Why Will You Lose Weight in Critical Areas?
- What to Do in Front of an Invitation to Dinner?
- Following The lean and green Diet
. And Much More!!!
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