Publisher's Synopsis
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The lean and green diet, on the other hand, provides a perfect solution. It is easy and simple to follow because it offers the use of special powdered food known as fueling, which is made specially to keep the calories low and provide all the essential nutrients that are required to carry out the normal metabolic activities in the body. In simple words, it offers weight loss with good health, and you can manage to live on this diet without the fear of suffering from malnutrition or any nutritional deficiency. Each fueling is created to have only 100 to 110 calories, which is low enough to keep the daily caloric intake to 1000 calories.
The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. There are many health benefits of lean meats. There are many health benefits of green meals.
Read this cookbook deeply if you want to follow this diet. This diet will keep you always active. I want to say thanks with a heart to my readers for choosing my cookbook. I also want to say thanks to my inspirational people who inspire me to make this cookbook.
This book covers:
- Is lean and green Diet Going to Help You Lose Weight?
- What Do You get from These lean and green Diet Recipes?
- Why lean and green Diet Rather Than Other Diet?
- lean and green Diet in 6 Meals Everyday
- Weight Maintenance
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
. And Much More!!!
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