Publisher's Synopsis
Yes, you do have the time for self-care, even if you're busy...
If you want to function at the optimal level and use your wellbeing to enrich all areas of your life, you need to prioritize self-care.
Taking care of your body, mind, and soul will help you feel more energized at work, while at the same time, reducing stress and helping you sleep better.
From a spiritual perspective- self-care is all about reconnecting with your higher self and seeking guidance from that divine, spiritual part of your being who is wiser and knows all the answers you need to move forward in a meaningful and inspired way.
In other words, you want to take care of your wellbeing while also ensuring you are growing other areas of your life.
Regular self-care is a tool that will help you get closer to your health and life vision.
All you need to focus on is to schedule it in and keep it fun. This is what this journal is all about!
Even if you don't have the time, you can still reconnect with your higher self through some quick journaling, express your gratitude, and schedule in your mini self-care rituals for the day.
Those little daily actions will compound, and help you improve, not only your wellbeing but all areas of your life.
You will feel more focused, grounded, and holistically productive.
There will be less stress and distraction, and everything you do will have more meaning.
Here's exactly what you will discover inside the Holistic Self-Care journal:
-100 days of journaling
-a simple-to-follow, daily journaling format
-empowering instructions on how to use the journal to re-connect with your higher self
The Holistic Self-Care Journal uses a simple but powerful format to help you stay excited, unleash authentic motivation, and take daily micro actions to get closer to your wellness goals
Product info:
-blank journal to write in daily wellness goals, practice gratitude and schedule self-care
-112 pages
-6 x 9
-100 days of holistic journaling
Ready to restore balance, energy and zest for life?
Order your copy of Holistic Self-Care Journal today and discover the art of showing up for yourself and your wellbeing!
