8 Wise Ways 12-Week Journal

8 Wise Ways 12-Week Journal

Paperback (06 May 2021)

Save $0.63

  • RRP $18.95
  • $18.32
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

One in four people will experience a mental health problem of some kind each year


The 8 Wise Ways 12-Week Journal helps you put the 8Wise(TM) method for developing optimal mental health and wellbeing into practice.


With an inspired approach to 'Prevention is better than cure', the 8Wise(TM) method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.


This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves.

Book information

ISBN: 9781913479947
Publisher: That Guys House
Imprint: That Guys House
Pub date:
Language: English
Number of pages: 204
Weight: 281g
Height: 229mm
Width: 152mm
Spine width: 11mm