Publisher's Synopsis
The MyLife(TM) Journal has been developed in accordance with the latest scientific research. Every element has been carefully structured to ensure that journal writing is easy, fun and effective. Controlled studies have demonstrated that specific journal writing strategies and techniques produce predictable results.
The MyLife(TM) Journal concept was developed by international best-selling author, Adam J Jackson. Adam wrote 'The Life Journal' which reveals exactly how and why journal writing has the potential to transform virtually every area of our lives.
Done correctly, journal writing can:
- Improve your working memory by as much as a factor of 7!
- Boost your work productivity by 30%!
- Increase your feelings of personal happiness by 25%! and
- Increase the likelihood of achieving our personal goals by as much as 50%!
in addition, journal writing can have significant positive effects on your physical health including:
- Boost your immune system enabling greater resistance to disease& faster recovery from sickness.
- Alleviate pain. Studies have revealed that journaling can alleviate physical pain by as much as 47%!
- Reduce emotional stress & anxiety as evidenced by a significant reduction in stress hormones.
- Lower high blood pressure.
- Improve lung function.
Although it is perfectly possible for anyone to obtain the benefits of journal writing using a blank notebook, most people prefer to follow templates-driven notebooks.
The MyLife(TM) Journal encompasses these strategies and techniques and offers users the best means possible to obtain their goals quickly and easily. The MyLife(TM) Journal is simple and convenient, yet extremely powerful and - most importantly - it works!
Experience the benefits of Journal Writing for yourself today by starting your own MyLife(TM) Journal.
